HOW KETO DIET IMPROVES HEALTH ISSUES

Best Keto Diet Books – Tasty, Nutritious, and Easy Recipes

 

Now that you have read and understood the impact the ketogenic diet has over our body and health, you may question now how easy to cook and live such a lifestyle. If you are feeling overwhelmed of how to combine and cook different kind of meals, I just want to tell you “I know, I totally understand you, I’ve been there”.

 

You are half way there. You consciously know the benefits of this diet. How keto can improve chronic health conditions and even cure some of them. You now have the knowledge and you have no excuses anymore to call upon not to adopt a healthier lifestyle.

 

Being a low-carb, high fat diet, means your meals and snacks will mainly consists out of:

 

  • Poultry – chicken, turkey
  • Meat – beef, venison, pork
  • Fatty fish – salmon, herring
  • Eggs
  • Full-fat dairy and cheese – cheddar, mozzarella, brie
  • Nuts and seeds – macadamia nuts, almonds, peanuts, flaxseeds
  • Nut butter – cashew, almond and peanut butters
  • Non-starchy vegetables – broccoli, tomatoes, mushrooms, greens
  • Avocados

 

! Important high-carb foods to avoid: bread and backed goods, pasta, grains and grain products, starchy vegetables, beans and legumes, sweets and sugary foods.

 

There are great authors who beautifully explain how to adopt a keto lifestyle, how to overcome challenges once you star shifting your diet. They put passion in every single recipe and describe them in the easiest possible way.

 

We do not want you to waste your time on searching on the internet and filtering the information about keto loving, recipes, keto foods, etc, therefore we have selected for you the top best books in this field that are worthy of your attention and money