As you probably know or experienced in the beginning of a ketogenic diet, some people may experience something that is known as – keto flu. They will start having symptoms like tiredness, fatigue, stomach pains, dizziness, and even headaches. These symptoms usually start popping up within the first day of cutting back on carbs. The body will need some time to adapt the switching over from burning glucose to ketones.
Electrolytes like sodium, magnesium and potassium are often lacking on a low carb diet. The lack of electrolytes seems to be the major cause of the keto flu. A full spectrum electrolyte supplement would be a great solution in the early stages of your new diet.
If you want to boost the effects of a keto diet and thus losing weigh faster, you should think about taking exogenous ketone supplements. These supplements provide you an instant source of ketones, usually in form of beta-hydroxybutyrate (BHB) helping to push you into ketosis. These can be used pre-workout, between meals or while you are fasting to keep you on track. Besides fat burning without any effort from your side, other benefits are:
- Increased energy
- Improved focus
- Better mood
- Improvement in athletic performance
- Appetite suppression
- Better sleep
Why should you take supplements on the keto diet?
- Avoid symptoms life fatigue, brain-fog, headaches and constipation.
- Speed up getting into ketosis
- Improve the ability to digest fats
- Help decrease inflammation, muscle soreness and pain
- Decrease the chances you will experience nutrient deficiencies, such as dehydration, or electrolyte imbalance
We have selected for you the best keto supplements that you should include in your diet. Take a look and choose the one that meets your needs.